Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.

One exercise to avoid if you’re over 60 and want to protect joint health Mike Johnson gives update on Jan. 6 plaque Hundreds of tourists stranded on remote island as troops are pulled from conflict ...

Building muscle after 60 often comes down to one practical reality. You work with what you have. Some days that means dumbbells and a gym. Other days, it means your bedroom, a few spare minutes, and a ...

Whenever I start training a new client there’s one move I always include in their program—the squat. Often known as the king of exercises, the squat is a compound move meaning it works multiple muscle ...

Prairie dog chooses exercise over eating parsley. Terror charge filed in Jan. 6 case I asked 3 restaurant pros to name the most annoying thing diners do—and they ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

PASADENA, Calif. — The Indiana football team had no time to stop and smell the roses this week. The No. 1 Hoosiers (14-0) came here for the “Grandaddy of Them All” relying on the same single-minded ...

Stepping into your 60s is the perfect time to refresh your look with a haircut that works with your lifestyle, not against it. The right cut adds volume where hair may have thinned, brings softness ...

VERSAILLES — The Versailles football program officially has their new head football coach. Pending board approval, which is very likely, Versailles athletic director Scott Broerman will be the new ...

Luke Altmyer was an unstoppable force Tuesday night in the Music City Bowl. Nothing was getting in the way of a milestone victory in his 35th and final start as Illinois' quarterback: not Tennessee's ...