冬季寒冷，心脑血管疾病发作风险增加。北京中医药大学东方医院刘杨医生分享三个动作： “后踢腿跑”提升心率、预防心脑血管冷启动风险； “弓步转体”缓解腰背肩颈紧张； “抬腿拍膝”促进血液循环，提升免疫力。

BEIJING, Dec. 30 (Xinhua) -- The Chinese People's Liberation Army (PLA) Eastern Theater Command on Monday started joint drills involving its Army, Navy, Air Force, and Rocket Force troops in five ...