We’ve all heard the saying "Eat your fruits and veggies, get your steps in, and live longer." While we know diet and exercise are crucial to our health, many of us fall short of meeting the ...
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Staying physically active may slow cognitive decline
The findings build on existing research that links physical activity with cognitive health, but what sets this study apart is its focus on the duration and consistency of activity over time. Promoting ...
Offered by the Center for Healthy Living (CHL) on Purdue’s West Lafayette campus, HealthKick is a six-week virtual education program that addresses physical activity, nutrition education, creating ...
The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.
The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...
A new program launching in Mercer County next month aims to help grieving teenagers by combining traditional counseling with ...
A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...
The University of Minnesota’s physical activity program offers a vast array of courses for all students, aiming to keep students active. From classes like curling to individual posture and exercise, ...
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