Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

MARIA HOWARDFitness Picture an exercise class that combines Pilates, tai chi and yoga. Now, try to pronounce its name: PITAIYO (piTYo). It may all seem a bit awkward now, but if the local creators of ...

Pilates is all about using your mind to control muscles. Named after its inventor, Joseph Pilates, who called it Contrology, the exercises emphasize flexibility and core strength. Pilates exercise ...