Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

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At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...