Pace girls weightlifting, the three-time defending state champions, won every event at Monday's District 1-3A championships.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

BMG Money today announced a series of leadership appointments and operating upgrades that strengthen control, resiliency, and scale across its consumer-lending platform while formalizing an ...

New operating cadence, risk governance, legal/compliance rigor, and investor-grade reporting position BMG Money for programmatic forward-flows, expanded warehouse capacity, and future ABS issuance BMG ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Ilia Malinin, of the United States, reacts after ...