When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...