Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...