In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Modern Vision Solutions today announced the publication of a new educational resource, “Understanding Dry Eye in Omaha: Causes, Symptoms & Advanced Treatment Options at Modern Vision Solutions,” which ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...