Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...

After giving it some thought, I decided to ditch my number pad computer keyboard for good (and I don't regret my decision in ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Looking to step up your organization around the house? A trip to your local Ikea can steer you towards a number of products ...

Office chairs play a major role in how people feel, focus, and perform during the workday. Whether someone works from home, in a corporate office, or in a shared workspace, the chair they sit on ...

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...