Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

It seems like everyone's tracking their protein these days, and while we fully endorse protein powders, we'd like to introduce you to the best clear protein powders. Clear protein powder is still made ...

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...