Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

Get inspired by this Nicki Minaj Queen Album glam look! This makeup tutorial features products such as Gleam by Melanie Mills ...

Discover how to make an effective DIY deep conditioning protein hair treatment with natural ingredients. This tutorial walks you through creating a nourishing hair mask using avocado, egg yolk, olive ...

These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to rest. Let's address the elephant in the weight room. Yes, you can build ...

Protein has become the ultimate value-added ingredient – and demand for it keeps on growing. Consumers associate it with health, satiety and muscle support; and manufacturers view it as a way to ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Are you unsure what to eat if you are trying to stay lean while building muscle after 50? “After 50, protein becomes your body’s best tool for preserving and building lean muscle,” Tara Collingwood, ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...