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Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what Kentuckians should know.

Here's what the new food pyramid released by Health Secretary Robert F. Kennedy Jr. and Secretary of Agriculture Brooke Rollins looks like.

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

The cell is an intricate molecular device. Full understanding of its functions requires a complete inventory of all the components tracing their positions and connections to each other. Of all ...

You can get as much or more protein as in an egg from Greek yogurt, fish, red meat, tofu, beans, nuts, quinoa, and more. The amount of protein each person needs daily varies depending on their size.

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...