These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Diet And Exercise Tips From A Professional Wrestler Wrestling News Exodus First hand accounts diet exercise and fitness ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Dumbbell Workouts I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead Dumbbell Workouts An expert ...