MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Once you hit a certain age, strength training should become non-negotiable ...

A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...