American Motors Corporation spent the muscle car era fighting with fewer resources than its Detroit rivals, yet it managed to ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of body weight every day to build muscle. People with low activity levels need less, at about 0.8 g/kg daily. High-quality protein from ...

JOHN FURY is set to join son Tyson’s training camp ahead of his comeback after making a worrying admission. Former ...

Every week, a guest draws a card from NPR's Wild Card deck and answers a big question about their life. Jonathan Goldstein is host and creator of the "Heavyweight" podcast. On the show, he helps ...

The bodybuilding community faces another crushing loss. On Jan. 5, 2026, it was revealed by TMZ Sports that Women’s Bodybuilder Jayne Trcka passed away at 62. She died on Dec. 12, 2025, and her cause ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s ...

One unpleasant fact of life? As you age, your body naturally loses muscle through a process known as sarcopenia. It’s impossible to stop this age-related decline, but you can slow it down ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...