Most people do not repeat mistakes because they enjoy pain. They repeat them because familiarity feels safer than change. We tell ourselves we will do things differently next time, yet find ourselves ...

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps choosing it. No one enjoys suffering. People who persistently find themselves in ...

Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism. Relationship research has made it distinctively clear that most relationships ...