Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

Nervous system regulation is the missing link connecting everything we do each day—how we eat, exercise, work, socialize, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

One of the closest hotels to the north entrance of J Tree offers stargazing, swimming, and Mojave magic.

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

As the new year unfolds and cooler air settles over Southern Utah, winter offers a natural reset. With slower days, quieter ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Experts say it’s not too late to positively influence healthy aging.  Longevity is shaped by everything we’ve done up to this ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...