Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

I’m generally reluctant to wear my Apple Watch while I sleep. Yes, I can silence the notifications on the watch to avoid on-wrist audiovisual distractions. I wake up just fine with a phone alarm, and ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

Strength training can increase the number of calories you burn each day. Sleeping more and having good quality sleep can help with weight loss. Eating meals earlier in the day can make you feel less ...

After many years with the Metal Gear series, Hideo Kojima says he can make a stealth action game in his sleep, which is why he's working to add new gimmicks to Physint. As exciting as OD is, when it ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

Ten little girls of various heights and ages ominously trailed my path as I stumbled down a monstrous hill, gasping for air and clawing at my chest, as if I could somehow break skin and reach into my ...

Lavendaire helps you overcome limiting beliefs and reprogram your mind for success. New super flu variant: What doctors want you to know What a new California law means for tortillas Trump slammed by ...

Sara Tenenbaum is the Senior Digital Producer for CBS News Chicago covering breaking, local and community news in Chicago. She previously worked as a digital producer and senior digital producer for ...