Flu activity is widespread and severe in Georgia, and cases are likely to increase following the holidays and as Georgians ...

Beauty experts say stopping alcohol this January can lead to noticeable skin changes, with some people reporting improvements ...

While the flashier New Year's resolutions -- like eating healthier, exercising or learning a new skill -- tend to get all the ...

Do remind yourself not to push tomorrow. Everything is likely not to go according to your plan, and some people shall act out ...

Why does the “new year, new me” mindset take over every January? A culture and psychology-led take on reinvention, ...

What we wear shapes how we feel more than we realise. This post looks at the psychology behind clothing and why a wardrobe ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

So, this year, consider making rest your quiet act of resistance. Step away without guilt. Let the world spin without you for ...

You don’t need more time to feel better. Learn how micro-moments of renewal can restore your energy, calm your nervous system, and support your well-being.