Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Dumbbell Workouts I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises Workouts I tried this routine that targets ‘belly pooch’ — here's what ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

Get ready to dust off your cowboy boots, Las Vegas, because the Helldorado Days Rodeo is galloping back to town. Over at the Plaza Hotel's CORE Arena, November 7 and 8 will mark the return of this ...

You’ve been doing planks religiously, but that stubborn belly fat just won’t budge. The truth is, after 50, your body responds differently to traditional ab exercises, and what worked in your 30s and ...