You can use a bath towel, paper towel roll, or small pillow as a lumbar roll to support your back. Sitting with proper posture can help prevent low back pain caused by slouching. It's important to ...

You can make a cervical roll to support your neck while sleeping using a hand towel. Using the a pillow with the right support can help keep your neck in proper alignment and reduce neck pain. Regular ...

After two decades of silence on one of India’s most critical democratic processes, the Election Commission (EC) has finally revived the Special Intensive Revision (SIR) of electoral rolls — beginning ...

TRENTON — Ready, set, pork roll! Geoffrey Esper defended his Case’s Pork Roll Eating Championship after he scarfed down 45 sandwiches in 10 minutes in front of a delighted RiverFest crowd that chanted ...

Minnesota Democrats revoke endorsement of democratic socialist candidate for Minneapolis mayor Home Depot raises red flag about customer behavior in stores Michelle Obama reacts to claim she "didn't ...

BigXthaPlug and Jelly Roll have linked up for a new music video for “Box Me Up,” a track off the Dallas musician’s new country-inspired album, I Hope You’re Happy. Directed by Jerry Morka, the ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. “Over time, hair, dead skin ...

The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, and improved posture. However, side sleepers may experience neck and ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

There are different types of pillows, which means they have different needs when it comes to cleaning. The first step is to check the tag on your pillow for the cleaning instructions. However, if you ...