Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Ekwonu, Carolina's starting left tackle, ruptured his right patellar tendon. Graham had the same injury and offers his ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...