Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Running is a simple sport, but it can feel overwhelming when trying to decide where to start. Ahead of the Boston Marathon, running coach Sarah Canney shared tips on how to begin running or take ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Runner-in-chief of Runner's World and three-time Boston Marathon veteran says there's a way you can become a runner and have fun at it, no matter your age.