Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. Benefits of Brazil nuts can include helping boost heart health, improving brain function, managing ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk of ...

Selenium supports thyroid function and may prevent conditions like hypothyroidism. Selenium may boost the immune system by increasing T-cells and natural killer cells. Selenium can help manage asthma ...