Brazil nuts have a very high selenium content. Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is ...

HARRISBURG – Sen. Wayne Langerholc, Jr. (R-35) and Rep. Dallas Kephart (R-73) issued the following statements regarding the Pennsylvania Department of Corrections’ decision to transition the ...

Elizabethtown Community and Technical College (ECTC) will host Express Enrollment on December 17 for spring classes that begin on January 12. Express Enrollment will take place from 9:00 a.m. to 6:00 ...

The BIOS (basic input/output system) firmware is being replaced by the UEFI (Unified Extensible Firmware Interface) standard interface for PCs – designed to improve software interoperability and ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Selenium is important for your thyroid, heart, and brain health. You can get selenium from foods like Brazil nuts, fish, and eggs. To avoid side effects, don't take more than 400 mcg of selenium a day ...

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.

The Express held their first Spring Vendor Event on Saturday featuring a variety of small businesses. Vendors include Home Sweet Sold Candle Bouquets, Amanda Belle Creates, Ash’s Cozy Cove, Heathen ...

Killington Resort will replace its Superstar Express Quad with a new six-passenger high-speed lift. The new lift is scheduled to debut in early December 2025 after an eight-month construction process.

Dylan Sprouse and Barbara Palvin really are the definition of “couple goals.” So who better to star in Express‘ new “Dress for Express” Spring 2025 campaign that marks a new chapter for the brand, ...