Circuit training helps build strength and improve heart health by quickly rotating through various exercises without rest. Circuit training can be done at home and customized for different skill ...

Your go-to resource for evidence-based EMS training, continuing education, instructor development and industry innovation. Find expert articles, videos, product reviews and specialized resources to ...

Use these weight-training tips to learn how to safely add working out with weights to your arthritis exercise routine. Strength training with weights for begginners can be tricky and tough – ...

Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon ...

Strength training can improve your overall health by building stronger muscles and burning fat. It helps the body maintain healthy blood sugar levels and increases insulin sensitivity. It can also ...

If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to help you prepare yourself. There’s a choice of three-month and six-month ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Toilet training is teaching your child to recognize his or her body signals for urinating and having a bowel movement and using a potty chair or toilet correctly and at the appropriate times. When ...

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...