April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

Trenton is home to wonderful free attractions like the New Jersey State Museum. The museum offers free admission days that ...

ALEXANDRIA, MN - January 24, 2026 - PRESSADVANTAGE - Individuals living with or at risk for glaucoma in the region can ...

"Batman: The Dark Knight Challenge" brings Gotham City to Metro Atlanta -- and turns you and your friends into Batman's crime ...

This grant allows me to take what we built in Laurel and offer it to more cities across the state.”— Lola Pyne LAUREL, ...