These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.