A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

As the leaves were just turning their 2025 dizzying arrays of autumnal hues, I finally tended to a bad left knee, taking the advice of Doctor Chad Broering and undergoing a full knee replacement, ...

By Melissa Patrick Kentucky Health News The focus of January’s “Our Healthy Kentucky Home” initiative highlights several resources that focus on children with special health-care needs, including ...

Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

As the calendar flips to mid-January here in Middle Georgia, the winter chill has settled in like an uninvited guest who just ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

1 Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China 2 The Second Clinical Medical School, Lanzhou University, Lanzhou, China Objective: Lower ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

The most common question I get asked as a personal trainer is how to build core strength. It’s something many of my female clients want advice about, especially moms and those aged 40 and over, ...