Discover how to create beautiful, bouncy curls on natural hair with this step-by-step flat iron curls tutorial. Maryam J. Hampton demonstrates her process, from detangling and preparing afro-textured ...

Becoming Iron Man in the NFL is a lot tougher than calling your nano-tech suit over from wherever you’ve stashed it like Tony Stark. It takes literal decades of hard work, consistency, and reliability ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...