Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

1 Department of Nursing, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China 2 Department of Respiratory Medicine, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China Objective ...

The Green Bay Packers defense has kept opposing offenses under 20 points in four of their five games so far this season, but at times they have failed to slam the door in the second half. Of the 102 ...

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...

If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to shoulder press, also called the thruster. A 2025 study confirmed what many longevity coaches ...

Discover a smarter way to grow with Learn with Jay, your trusted source for mastering valuable skills and unlocking your full potential. Whether you're aiming to advance your career, build better ...

Objective To undertake a contemporary review of the impact of exercise based cardiac rehabilitation (ExCR) for patients with atrial fibrillation (AF). Data sources CENTRAL, MEDLINE, Embase, PsycINFO, ...