April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

Make Golf Easy With This Simple Approach To Practice. In this video, Joe 'the pro' Ferguson demonstrates a simple but effective approach to practice that should help the game of golf feel and seem ...

What one thing did you notice today that was worth noticing? What did you notice that made you feel—in some small way—happy? What did you see? Or taste? Or hear, feel, or touch? Or think? Not every ...

A comprehensive Flutter-based Note Taking application that leverages Firebase for real-time data synchronization. This app provides a seamless experience for creating, updating, viewing, and deleting ...

AUBURN – The media was given a lengthy practice viewing on Tuesday, the second practice viewing of the DJ Durkin interim regime. Everything I saw, mostly from the offense, from Tuesday’s practice.

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of Washington. Symptoms improved for more than 400 adults following three months of ...

ABSTRACT: Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences ...

Photo of the new Performance Sanctuary therapy office provided. BALLSTON SPA — The Performance Sanctuary—a therapy practice and wellness center designed to meet the needs of high-performing ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...