When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

In this video, learn three essential lower-body exercises you can do on Tonal: the split squat, bird dog row, and single-leg RDL. These moves build strength, balance, and stability while taking full ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Coach Damon V demonstrates the single leg step-up with Michelle, a rare move that builds hip flexor strength, balance, and full-leg power. He emphasizes safe form, driving through the heel, and ...

Here are three essential lower-body moves you can try on Tonal: the split squat, bird dog with row, and single-leg RDL. The strength-building exercises in this video target balance, stability, and ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

View post: This 65-Inch Insignia Smart TV With Surprisingly 'Crisp' Detail Is Under $300 Ahead of Super Bowl LX One of the first things to go for athletes as they age—aside from their hips—is their ...

Think balance doesn’t matter unless you’re a gymnast or tightrope walker? Think again. Your ability to stand on one leg isn’t just a quirky party trick; it’s a viable indicator of your neuromuscular ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Skeletal muscles—those attached to your bones by tendons—make up about a third of the human body.