The crossroads quilt block is a great way to showcase a variety of fabrics. Feel free to use precuts or select fabric from your stash. This block is made using just two basic units arranged just so to ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Available in 2- to 30-metric ton capacities, larger sizes available upon request Hook, shackle, and tailboard fitting options Latch pin is easily assembled and disassembled for quick rigging Optional ...

Bids for the construction of a teaching block at Tutorial High School were received on the 26th of August when the National Procurement and Tender Administration Board opened tenders. The Ministry of ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Topic: Winching with a snatch block and components Objective: Understand critical aspects of winching operations when using a snatch block tool in a rigging system Task: The rescue team shall apply a ...

CHAPEL HILL — Drake Powell didn’t have much to say about it. No worries, UNC basketball head coach Hubert Davis and junior guard Seth Trimble had plenty to say about Powell, who arguably had the ...

Block cleans are a variation of cleans used by Olympic weightlifters to simultaneously work on the power position and drop under the barbell. These can help build a stronger clean and jerk, which is ...

The new sizes offer working load limits (WLL) of 32t, 36t, 54t, 75t, 100t and 125t. The company says that the snatch block, equipped with a Green Pin Shackle, “ensures smooth, uninterrupted pulls, ...

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