Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you’ve followed along with the Guardians’ offseason, you’ve likely noticed that a large chunk of their roster maneuvering ...

We are officially less than one month away from the return of Guardians baseball. The first workout for pitchers and catchers ...

The San Francisco Giants have signed 31-year-old starting pitcher Tyler Mahle to a one-year, $10 million contract.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with pesky arm jiggle, we’re here to share four standing exercises that will get the job ...