Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

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In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is to get involved with a fitness program. Schiff responds to court-martial ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

PRINCETON, W.Va. (WVVA) - Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple is key to success. Billie Vicentino, operations ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

As reported on News Center 7 Daybreak, city leaders have been talking about this program for over a year and a half. News Center 7’s Xavier Hershovitz says that self-imposed deadlines have come and ...

WASHINGTON (AP) — President Donald Trump announced Wednesday that his long-promised “ gold card ” was officially going on sale, offering legal status and an eventual pathway to U.S. citizenship for ...