Sue Weaver, program manager at the Lutheran Service Society, said the Evans City Senior Center line dance sessions began at ...

Now in his second year with the Colorado Buffaloes, strength and conditioning coach Andreu Swasey remains committed to ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Bradley Blackburn takes us to an exercise class for older participants. Supreme Court delivers major blow to Trump-era rule Leaked emails about removal of Black WW2 soldier memorials spark backlash ...

SALT LAKE CITY, Utah (Good Things Utah) — Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us they’ve been through some very ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

It allows us to offer fresh and unique concepts and choreography to all of our students. The annual performance is available to ALL registered students. Students who participate in the annual ...

MOORHEAD — We've all been there. You plan a workout at the gym, then something else comes up. Maybe you just order pizza and watch a movie on the couch. Don't tell Ida. Ida Flaaten just turned 103, ...

It's been said that too many cooks spoil the broth. For the Jets this week, the opposite may be true. With two veteran quarterbacks on the bench with injuries, they have one Cook who may get the ...