High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

7-Improves Heart Health – regular strength training exercises can decrease blood pressure. Research shows also it lowers ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

A quality of life strength training class for older adults will open classes once again in Duncan. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will ...

Boo Schexnayder is regarded as one of the world’s premier field event coaches and authorities in sports training program design. Noted for his 18 years on the LSU Track and Field coaching staff, he ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...