人们虽已深植运动前热身的观念，但对于和热身同样重要的运动后拉伸，却时常忽略。拉伸是“冷却 (cool down)”与“再伸展”的合称，今天为大家推荐的是运动后针对各个部位的静态伸展运动。 静态伸展运动 (Exercises) Static-Stretching 静态伸展对于伤害的预防与 ...

Here the speaker likens themselves to a piece of elastic rope. If you stretch the rope, it grows in length while at the same time gets thinner and thinner still. If you keep stretching the rope, of ...