CBSE is moving skill education from “good idea” to classroom reality. Starting January 5, 2026, the board will roll out one-day, face-to-face Capacity Building Programmes (CBPs) for teachers and ...

Creative activities provide emotional expression and improve focus in children with ADHD and ASD. (Image: Pexels) Winter can worsen hyperactivity and restlessness in kids with ADHD and ASD Structured ...

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Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...