What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

How to Choose the Right Physical Therapy Clinic features insights from Jeff Kessler, a Physical Therapy Expert in Budd Lake, ...

Dogs are already known to detect human stress and fear through scent. Horses, like dogs, have lived alongside people for thousands of years, which may have tuned them to subtle human signals. Or the ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Voice AI startup Subtle, which creates voice-isolation models to help computers understand you better in loud environments, today launched a new pair of wireless earbuds that help users sound clear on ...

In 1948, Los Angeles urologist Arnold Kegel, M.D. was treating women suffering from stress incontinence, embarrassing urine leakage triggered by coughs, sneezes, and laughter. He wondered if the cause ...

Face yoga may improve skin tone and fullness in the mid and lower face. Facial exercises help strengthen facial muscles and maintain fat pad positioning. Consistent practice of face yoga can lead to ...