If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

For a Summer Undergraduate Research Fellowship project, Kayley Ji, a Carnegie Mellon senior, worked with Vintage Center for Active Adults, a nonprofit community center for older adults in the East ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Surf therapy has moved from the margins of experiential wellness into the mainstream of behavioral health. At a glance, it can look beautifully simple: a board, the ocean, and a person riding waves.

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

Virtual Diet and Exercise Program Can Help Reduce Side Effects of Lymphoma Treatment Patients who participated in the program had lower rates of anxiety, depression, pain and fatigue as well as ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

If you live with trauma, the idea of healing in a clinical office can feel distant from the way your body actually holds fear, tension, and memories. That is part of why people are asking a very ...