Abstract: Yoga is an ancient Indian practice that nurtures and enhances both physical and mental well-being. However, performing yoga poses incorrectly can lead to adverse health effects. Many ...

Abstract: The senior population is at high risk for health complications from falls, and prompt aid depends on early diagnosis. In order to minimize the negative effects and offer timely aid, early ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...