Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

For Indiana wide receiver Elijah Sarratt, who will play for a national championship against Miami on Monday night, the path ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Australia fast bowler Josh Hazlewood expects to be ready for the start of the Twenty20 World Cup next month after sitting out ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. England’s Gus Atkinson prepares to bowl during ...

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists' mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.