After 19 grueling weeks on the golf course, Amanda Balionis immediately had to jump into her second love, the NFL. And while ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Many families look for straightforward and approachable ways to stay active at home, and FED Fitness equipment is designed to support that goal. It has positioned itself as a brand that builds ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Exercise trampolines, also known as ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

If you’re starting to notice a trend of people bouncing their way through workouts on a rebounder trampoline, you’re not alone! While walking pads have already had (and will continue to have) a moment ...

SPEARFISH – The Commission on Accreditation of Allied Health Education Programs (CAAHEP) has accredited the exercise science program at Black Hills State University (BHSU). The accreditation affirms ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...