Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

Happy New Year! In this tutorial, I share my journey on day 4 of my sexy diet and the love my self diet, showcasing the ...

Certified personal trainer Walter Walker, III shares tips on how to stick to exercise goals and avoid common mistakes, while ...

Baking a flawless rum cake requires science, technique, and some know-how. Leave it to a trained chef to help demystify some ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

Find out the Redding industry most in need of workers, how to gain the required experience, and what you can do to stand out ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Ulta's second ever 'Beauty World' convention is headed for Central Florida this spring. Here's what to know if you're ...

Abstract: Recent intensive and extensive development of the fifth-generation (5G) of cellular networks has led to their deployment throughout much of the world. As part of this implementation, one of ...