Little fact about me: I’ve got a full rotation of lip stains, lip glosses, and tinted lip balms in my bag at all times (srsly). Like, you’ll rarely see me leave the house without something defining my ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

To get rid of a side stitch while exercising, try slowing down your pace or taking a short break to allow your muscles to relax. Stretching your abdominal muscles or applying gentle pressure to the ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Epidurals are generally ...

Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South Carolina, where he launched his own financial advisory firm in 2018. Thomas' experience gives him expertise in a ...