Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

If you want to maintain a healthy weight, should you be pounding the treadmill? Or, are your efforts better spent pumping steel? Cardio versus strength training: it’s a debate nearly as old as the ...

Strength after 50 shows up in how easily you move through your day. Getting out of a chair without momentum, carrying groceries without bracing yourself, and walking upstairs without that familiar ...

Exercise Science Debunks the Myth That Heavy Equipment is Necessary for Muscle Development, Stressing That Effort, Not Load, Drives Results. A fundamental misconception persists that building ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Rock climber Emil Abrahamsson just competed in his second grip strength competition against professional weight lifters and he set a world record for his weight in one of the disciplines. This came at ...

GamingWithKev shares tips for max strength in Vehicle Lifting Simulator on Roblox. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ Surveillance footage shows Ashlee Buzzard renting car with ...