Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...